Bone broth is made from bones that are simmered for up to 48 hours. The benefits of bone broth stem from its ingredients including collagen which keeps your skin healthy and protects your joints, amino acids which reduce inflammation and support the immune system, and gelatins which protect your intestinal health. Bone broth (or liquid collagen) also has high amounts of potassium and glycine which aids in detoxification. Besides being highly nutritious, it may also help with sleep, support your weight loss goals, and fight osteoarthritis.
Although you can easily make bone broth, many store-bought alternatives are popping up due to its increasing popularity. Here are some of the best bone broths you can buy:
Swanson Organic Chicken Bone Broth
Pros
- Organic
- Affordable
- Delicious
Cons
- Might be a little salty for some people
Natural and tasty, Swanson chicken bone broth has plenty of protein and is affordable.
Pacific Bone Broth
The Pacific broth is available in several different varieties made from different types of bones. All Pacific bone broth varieties are locally sourced, organic and slow-simmered. This broth provides up to 9 grams of naturally occurring protein per serving. It’s a great post-workout snack because the caloric intake is just 45kcal per serving. The ingredients are USDA organic, dairy and gluten-free and non-GMO. This broth can be included in Paleo as well as Ketogenic diets. However, since there’s no added sugar or salt, this broth can taste a bit bland for some palates and you may have to add some to make it better.
Pros
- Instant
- Organic
- Rich in protein
- Anti-inflammatory
Cons
- Bland taste
Pacific bone broth is an easy to prepare organic snack that is can help speed up your recovery.
Dr Axe Bone Broth
Dr Axe endorses all natural ingredients, so this bone broth personifies his teachings. Each serving of this broth contains 20 grams of collagen protein, which is about twice as much as most store-bought bone broths. This makes it great for body building, treating intestinal problems and for people who have lactose intolerance. Moreover, its ingredients have no GMOs, artificial colors, preservatives, sugar or salt, and are all natural. Each serving contains 0 grams of carbohydrates. Dr Axe Bone broth is great for smoothies and is quite easy to prepare and drink. Although bone broth varieties from this brand are highly nutritious, their taste is not the best and you may have to add some veggies and spices to improve.
Pros
- All natural ingredients
- Lots of protein
- Versatile
- Aids recovery
Cons
- Smell and taste is a bit off
This bone broth is great for people who have allergies or are following a Paleo diet because its ingredients are 100% natural and it offers a lot of protein.
PaleoPro Grass-Fed Bone Broth
This bone broth is great in pancakes, fits a Paleo diet and each serving provides 26 grams of collagen protein. It’s also great for people with dietary restrictions to wheat, lactose, grains, gluten, whey, and dairy. Moreover, the bones are sourced from organic chicken and cattle that are antibiotic and hormone-free. There are no preservatives, artificial ingredients, extra sugar or chemical processing. However, this bone broth contains stevia, so the taste might be a little strong especially if you use it in your tea or coffee.
Pros
- Lots of protein
- Fits a Paleo diet
- Ingenious manufacturing
- Organic
Cons
- Strong aftertaste
Besides being highly nutritious and organic, Paleo-Pro Grass-Fed Broth is also great for making Paleo pancakes.
Kettle & Fire Chicken Bone Broth
This broth from Kettle and Fire is made from chicken bones and feet, which are very high in protein. It contains lots of important vitamins, minerals, and proteins including collagen which aids in speeding up recovery. This organic broth also provides amino acids which will reinvigorate you, fight free radicals and reduce inflammation. Kettle and Fire broth can be used in various diets including Paleo, Keto and Whole30. Moreover, there are no additives, GMOs, gluten, soy-based products, or dairy in this broth.
However, this broth is expensive and it lacks the gel-like consistency of other bone broths.
Pros
- Versatile
- Organic
- Healthy
- Very nutritious
Cons
- A bit watery
- Expensive
Kettle and Fire Bone Broth is a healthy, nutritious broth that can be used in many different diets.
We hope this list has helped you understand what each brand has to offer in order to help you choose the brand that best suits your specific personal preferences and needs. It is essential to remember that the best store-bought broths come from organically raised chickens or grass-fed cattle.
Moreover, when buying bone broths you should avoid products that contain non-organic ingredients, MSG, or lab-produced flavors.
