How Can Bone Broth Collagen help me?
Collagen is one of the most abundant proteins in our bodies and an important component of our bones, skin, hair cartilige, joints and tendons. It makes up to 70 percent of our skin’s proteins and 30 percent of the proteins in our bodies. It is basically the glue that holds the body together.
The nutritional make up of bone broth is the main reason this traditional brew is a hot topic right now among countless health experts. Bone broth is packed full of protein, collagen, minerals, amino acids and other important nutrients which make it the cornerstone of the ketogenic, AIP and paleo diets.
Bone broth collagen concentrate is basically bone broth that has been blended into a paste and you simply have to add a few tablespoons of the concentrate to boiling water. This gives you instant bone broth that you can easily add to your favorite drinks or recipes straight up. Although the flavor varies between brands, bone broth collagen concentrate should taste similar to traditional bone broth.
Nutritional Information of Collagen Concentrate
A heaped scoop of Bone broth concentrate provides you with the same protein and nutrient as 52 ml (2.5 cups) of liquid bone broth. A single scoop of bone broth collagen concentrate contains:
- Protein: 20 grams
- Calories: 90
- Fat: 1 gram
- Carbohydrates: 0 grams
- Sodium: 6% of the reference Daily Intake (RDI)
- Potassium: 8% of the RDI
Some of the key nutrients found in bone broth collagen concentrate that are not listed above include:
- Collagen (protein)
- Glycine (amino acid)
- Glucosamine and chondroitin (Joint health nutrients)
Bone broth collagen concentrate could also be ideal for people who cannot tolerate other protein concentrates or supplements because it is paleo-friendly, gluten-free, soy-free, and dairy-free.
However, the amount of each nutrient that is actually in the concentrate depends on various factors including what animal bones it comes from, how much bone was used, and how long the broth was cooked for.
How to Take Bone Broth Collagen Concentrate
Bone broth concentrate is easy to take. Some of the simple and fun ways to use it include:
- Mixing it with juice or water
- Putting it in your baking, such as cakes or muffins.
- Mixing it into coconut milk, cashew or almond
- Adding it to smoothies
- Mixing it with your oatmeal in the morning.
The bottom line
It is essential to note that scientific studies on the specific health benefits of bone broth collagen concentrate are quite scarce. Therefore, the benefits of bone broth are largely attributed to the known benefits of its nutrients including collagen, chondroitin, glycine, proline, hyaluronic acid, glucosamine and glutamine. It is quite amazing what it can do for you!
Some of the health benefits of consuming bone broth collagen concentrate include: weight loss, appetite suppression, reduced inflammation, reduced joint pain, and reduced skin aging.
