Top 5 Tips on How to Get Better Skin | How Can Bone Broth Help

The constant emergence of skin care trends and cult products is clear indication that the quest for radiant, younger and smoother skin is never-ending. From dealing with issues such as acne to sun damage, signs of aging and stress-related breakouts, many people are always fighting to maintain a healthy appearance.

Although being diligent with your skin care regimen can help you maintain a healthy skin, there are various factors that determine whether or not you achieve your skin-care goals.

How Can You get Healthier and Smoother Skin?

While it may not be possible to reclaim our firm, blemish-free and baby smooth complexion of our youth, that does not mean we should give up on our pursuit to improve our appearance and age gracefully. Here are some recommended tips for better and smoother skin:

1. Get Clear Skin by Drinking Bone Broth

Bone broth has gained immense popularity especially in recent decades as more and more people learn about its numerous health benefits, including the ability to reduce signs of aging such as wrinkles.

It is packed with several important minerals and amino acids such as collagen, which helps make your skin look healthier and clearer. Bone broth also helps improve joint and gut health, reduces inflammation and aids in better sleep.

Collagen is found in the middle layer (dermis) of the skin and gives it its plumpness and fullness. Although the body makes new collagen each day, after age 25, it loses more collagen than it produces; leading to the wrinkles, sagging skin and fine lines in our 30’s and beyond. Bone broth is rich in amino acids which help promote collagen production hence keeping your skin looking youthful and smoother.

2. Keep your Skin Moisturized to Boost Hydration

Whether you have dry skin, oily skin or acne, moisturizing your skin is very important in order to balance sebum production, replenish lost moisture, and prevent dry patches and flaking. Creams and lotions are oily products that plump up dead skin cells to provide a smoother texture by sealing the moisture in.

You can also add active ingredients to the cream or lotion to make it more effective. Use the cream or lotion as a vehicle or “base” for more effective ingredients such as vitamin C, growth factor, retinoid, or beta/alpha hydroxyl acids.

However, in choosing the best ingredients for your skin, it’s important to take note of factors such as sensitivity and skin type. It’s also vital to know whether you’re treating skin conditions such as eczema, acne and brown spots before trying a new lotion or cream since choosing the wrong product can make the condition worse. Mild hydrating powerhouses such as glycerin, ceramides and hyaluronic acid are your best bets.

3. Get Enough Sleep to Help your Skin Health

Sleep is not only important for your skin, but also for overall health. Several scientific studies have shown that sleep deprivation affects general skin appearance by increasing the look of dark circles, wrinkles, puffiness and other unappealing signs.

On the other hand, stress can have a negative impact on your skin’s appearance especially when you’re not getting enough rest to recover from stress associated with the daily grind. The body recovers from daily stress and repairs itself while we sleep, so getting poor or inadequate sleep can cause undesirable outcomes such as premature aging of the skin. Clock in 7 to 8 hours of quality, uninterrupted sleep to rejuvenate your body.

4. How to Get Clear Skin? Improve Your Diet

Clean up your diet and avoid processed food and sugar. Eating lots of refined carbohydrates, sugar, dry and processed foods can wreak havoc on your health and your skin suffers too. Studies show that alcohol, refined carbs and processed foods destroy good bacteria and contribute to imbalance in the gut’s microbiome. This often leads to inflammation that can manifest in the skin.

Many health experts agree that what we eat has a huge effect on our skin health, and studies have shown that diet is very important when it comes to most skin conditions including skin cancer, acne, and aging skin. Moreover, research has shown that gut microbiome directly affects your skin health and one of the biggest factors that determine your gut health is what you eat. Imbalance in gut microbiome leads to inflammation and this can manifest in the skin.

Add more antioxidants and vitamins in your diet regimen, in the form of vegetables and bright colored fruits such as berries. Vitamins A and C, omega-3 acids, and zinc all play a key role in skin rejuvenation and health. Omega-3 can be found in fish, while poultry and dairy products, meat, legumes and dark chocolate are good sources of zinc. Fruits and vegetables are a good source of vitamins A and C.

5. Staying Hydrated will Lead to Clearer Skin

Numerous scientific studies have shown that dehydration can cause a wide range of unpleasant signs such as digestive issues and fatigue. Since drinking the recommended amount of water (8 to 10 glasses) each day makes you healthier, proper hydration is also great for the skin. This is an excellent way of hydrating your skin from within because the more fluids you drink, the plumper and more hydrated your cells become. This also helps improve the efficiency of metabolic processes that occur inside the cells.

What Causes Rough Skin?

Your skin’s health is usually influenced by numerous factors including stress, sun-damage and pollution that gradually make your skin more prone to age spots, wrinkles, roughness, sagging and creases. Moreover, people who live in areas with low humidity as well as those who struggle with conditions like:

psoriasis,
keratosis pilaris,
eczema, and
ichthyosis are especially prone to having rough and dry skin.

Do Hormones Affect Skin Health?

When it comes to older women, the hormonal and chemical changes their bodies undergo due to menopause or perimenopause can have a negative impact on skin smoothness.

As the body ages, it produces less of the hormones and chemicals that keep us looking healthier and younger. The repetitive irritation and buildup of keratinized and dead skin cells also take a toll on the skin’s appearance and texture.

Following the tips outlined above and combining them with other healthy habits such as :

regular exercise,
using sunscreen,
cleansing and exfoliating your skin
and avoiding unprotected sun exposure can help keep your skin looking healthier and smoother.