What is collagen?

Collagen makes up about 30% of all the protein in our bodies. That is the main reason why it’s a very important component of major organs, such as the blood vessels and skin. So, you can see how collagen deficiency takes a toll on our overall health.

Collagen’s molecular structure features three amino acids

• Proline
• Glycine
• Hydroxyproline

There are three main types of collagen in the human body. These include:

• Type I: Typically present in the teeth, bones, skin, and connective tissue (including cartilage and tendons).
• Type II: Found in the joint cartilage
• Type III: Found in the blood vessels, organs, and muscle tissue

What are the benefits of taking collagen for men?

The benefits of this structural protein are quite clear as it’s what gives your body structure and resilience. Although the body produces collagen naturally from the protein in your diet, as you get older, your body’s ability to effectively produce it starts to decrease.

The body’s collagen production drops by about 1% per year, starting in our 20’s. Moreover, the body breaks down collagen faster than it can produce it, and that is how signs of aging start to appear.

In addition to age, other factors that can affect collagen production include toxins, sun exposure, some diets, and lifestyle choices that expose our bodies to free radicals. Free radicals can cause oxidative stress throughout the body, which causes the premature breakdown of collagen. On the skin, this often appears as age spots, dry skin, fine lines, and sagging.

Collagen powder for men is designed to increase the levels of this vital protein and boost collagen production in the body.

Let’s explore the key benefits of collagen powder for men:

1.   It reduces hair loss

No man regardless of age wants to see hair in the shower as his scalp gradually appears. Although genetics play an important role, collagen helps keep hair and hair follicles strong and supple.

The specific protein that helps maintain hair quality and structure is keratin. As we grow older, our hair often becomes weaker, coarse, and thinner. Collagen contains 18 essential amino acids that are easy to absorb and some of them are essential for keratin production. Therefore, collagen powder may be the key to preventing hair loss and keeping it at its optimum condition.

2.   Collagen for Men – Supports joint and bone health

Joint pain and weaker bones are other seemingly inevitable effects of aging. However, that does not mean you shouldn’t take measures to improve and protect your joints- especially if your career is physically demanding.

There are several clinical studies that have examined the ability of collagen to reduce joint pain and support cartilage integrity. These studies show that the consumption of collagen improves the production of collagen in the cartilage, which ultimately helps reduce pain and inflammation.

3.   Improves muscle recovery

Collagen powder for men contains a special blend of amino acids that can help recover quickly after strenuous physical activity.

Your ligaments and tendons contain 75% collagen. Therefore, consuming collagen as a supplement helps reduce potential injury and pain. Moreover, collagen reduces inflammation caused by strain from high-impact exercise or intense lifting.

4.   It prevents muscle loss with age

Not every man is into working out after work, but guys that do want to increase their overall muscle mass. However, even guys who are not particularly concerned with their biceps and shoulder size should care about the loss of muscle mass as they age because it can pose several dangers to their health.

Muscle tissue is made up of about 10% collagen. Studies indicate that increasing collagen consumption can improve strength, boost muscle mass and boost creatine synthesis.

5.   It lowers the risk of heart disease

Heart disease is one of the leading causes of death for men as well as women in the U.S. There are numerous factors that can lead to conditions that increase the risk for heart disease like high cholesterol levels, narrowing arteries (atherosclerosis), and stiff arteries.

Researchers have conducted numerous studies on collagen regarding its ability to increase hood (HDL) cholesterol levels and improve flexibility in arteries. It is also essential to note that collagen is rich in proline; an amino acid that helps relax blood vessels and clear fat from the arteries.

6.   It supports a healthy gut

Your digestive system probably undergoes more stress than you can admit. That’s okay, we are all in the same boat here. Researchers recommend adding collagen to your diet, especially if you suffer from IBD (inflammatory bowel disease) or leaky gut syndrome.

Collagen improves flexibility in gut cells so it helps protect the lining of the intestines and reduces inflammation. Making some adjustments to your diet can help prevent bloating, diarrhea and constipation.

7.   It helps maintain skin health with age

Everyone wants to age gracefully and just like women, men can also take advantage of collagen powder for healthy aging. Remember, as you age your skin loses elasticity and becomes less hydrated.

Collagen improves skin hydration hence reducing the appearance of wrinkles and fine lines. Moreover, research shows that collagen consumption improves the body’s own capacity to produce collagen. This helps support natural anti-aging and improves elasticity.

8.   Collagen improves energy and metabolism

Collagen contains essential amino acids such as arginine, glutamine, and glycine, which play a vital role in boosting muscle mass and healthy metabolism. Researchers also believe that collagen helps maintain optimal energy levels by keeping the central nervous system healthy.

The bottom line

Collagen consumption comes with numerous health benefits across the entire body regardless of your gender. From hair and skin to muscle mass and heart health, collagen powder for men improves the entire body’s overall structure and function. Moreover, it is safe with no drug interactions or side effects.

The NHLBI (National Heart, Lung, and Blood Institute), one of the leading causes of high cholesterol is unhealthful life choices. Other factors that can contribute to high levels of cholesterol include medications, certain medical conditions, and genetics.

Health care providers often recommend statins to help lower cholesterol levels. However, statins can cause unpleasant side effects, such as nausea, muscle cramps, and headaches. Fortunately, there are some natural ways of lowering cholesterol in the body without medications.

Let’s explore some of the best natural cholesterol-lowering supplements:

1.  Bone Broth Powder

Bone broth powder is derived from slow-cooked stock that mainly uses the bones of animals such as cows, pigs, chickens, fish, and many more.

Although there is no universal recipe for making it, most people prefer to use bones with big amounts of marrow that are allowed to simmer in a pot for at least 6 hours.

After preparing bone broth some people season it with various ingredients such as salt but others like to leave it out. The potential cholesterol-lowering and heart benefits of bone broth powder can be attributed to peptides, which are derived from collagen and hemoglobin.

Studies show that peptides block enzymes related to cholesterol retention and heart disease, even after being cooked and digested.

Peptide chains in bone broth are of just 2-3 amino acids, allowing them to travel through intestinal walls and remain active in the body. Researchers are still conducting more studies to ascertain the heart and cholesterol-lowering benefits of bone broth powder.

Vital Proteins Collagen – Home Remedies for High Cholesterol

2.  Soluble Fiber

Soluble fiber dissolves in liquids and has been shown to lower the absorption of cholesterol in the bloodstream. In addition to supporting digestive health, soluble fiber lowers LDL cholesterol levels and promotes heart health.

Despite helping lower the levels of LDL cholesterol, soluble fiber does not affect triglyceride or HDL cholesterol levels.

Recommended daily amounts of soluble fiber are:

• Men over 50 years: 30 g
• Men below 50 years: 38 g
• Women over 50 years: 21 g
• Women below 50 years: 25 g

Fortunately, soluble fiber is in most foods we already enjoy. Foods rich in soluble fiber include orange (1.8g), potato (1.1g), asparagus (1.7g per 1/2 cup), peach (1.0 to 1.3g), pear (1.1 to1.5g), whole wheat bread (0.5g per slice), kidney beans (2.6 to 3 g per 3/4 cup) and oat meal (2.8 g per 1 1/2 cup).

A high intake of soluble fiber can cause stomach pain, bloating, and constipation. Therefore, you should try to increase your intake of soluble fiber gradually over time.

3.  Niacin

Health care professionals sometimes recommend this B vitamin for people with heart problems or high cholesterol. It reduces the level of triglycerides (a fat that clogs arteries) and increases good cholesterol in the body.

Some of the best food sources of niacin include chicken and liver. Alternatively, you can use a niacin supplement to lower cholesterol. The recommended intake of niacin supplements is 16 mg per day for men and 14 mg per day for women. Consult your doctor before taking supplements to reduce the risk of side effects such as nausea, flushing, and skin itching.

4.  Psyllium supplements

Psyllium is mainly fiber made from Plantago ovate plant seed husks. It can be taken in a pill or mixed into food or drinks.

Research shows that taking psyllium supplements regularly can significantly reduce the levels of cholesterol in the body. Other health benefits of psyllium include lowering blood sugar for diabetes patients and relieving constipation.

5.  Red yeast rice

Red yeast rice is basically rice fermented with yeast and it’s used as a medicine in Asian countries, including China.

Red yeast rice supplements that contain Monacolin K have been shown to help lower cholesterol. Monacolin K has the same makeup as cholesterol-lowering medicines such as lovastatin.

However, red yeast rice available in America does not contain monacolin K because it was classified as a medicine by the FDA in 1998 and could not be sold as a cholesterol-lowering supplement. Although red yeast rice supplements are still available on the market, they usually don’t contain cholesterol-lowering monacolin K.

6.  Phytosterols

Phytosterols are primarily waxes that are sourced from plants. They are naturally present in vegetables, fruits, nuts, and grains. Phytosterols prevent the absorption of cholesterol through the intestines.

Nowadays, some food manufacturers are adding phytosterols to various prepared foods such as yogurt and margarine. This allows you to eat foods that contain cholesterol while counteracting the effects of cholesterol at the same time.

7.  Soy protein

Foods that contain soybeans can help lower LDL cholesterol. Steamed soybeans, tofu, and soy milk are good sources of lean protein. Therefore, consuming them instead of fatty foods such as beef can help reduce cholesterol in your diet.

8.  Ginger

Studies show that ginger lowers total triglyceride and cholesterol levels. Another study from 2008 showed that ginger can boost HDL cholesterol and reduce LDL cholesterol. You can take ginger as a powder or supplement or simply add raw ginger to your food.

9.  Flaxseed

Flax has blue flowers and is grown in some temperate climates. Its seeds as well as the oil derived from them have been shown to be excellent sources of healthful omega-3 fatty acids. Omega-3 fatty acids have a wide range of health benefits, which include lowering the levels of LDL cholesterol and raising HDL cholesterol.

To enjoy maximum health benefits from flaxseed, eat flaxseed ground or use its oil.

10.  Polyunsaturated fats

Consuming polyunsaturated fats such as omega-6 and omega-3 fatty acids in moderation helps reduce LDL cholesterol levels without affecting the levels of HDL cholesterol. Foods rich in polyunsaturated fats include walnuts, fish such as trout, tuna, and salmon, and plant oils such as sunflower oils, corn, and soybean.

Diets that contain polyunsaturated fats mainly from fish oil can help reduce the symptoms of arrhythmia and promote heart health.

11.  Monounsaturated fats

Fish, vegetables, and nuts are high in monounsaturated fats. Other foods rich in monounsaturated fats include avocados, seeds, and vegetable oils such as sesame, sunflower, peanut, and olive oils. A 2019 study found that consuming diets rich in monounsaturated fats such as oleic acid results in lower LDL cholesterol and total cholesterol levels than diets that are low in monounsaturated fats and high in saturated fats.

The bottom line

Although cholesterol is essential for many functions in the human body, such as hormone production and membrane formation, high LDL cholesterol levels can increase your risk of stroke, heart disease, and heart attack.

You can naturally lower your cholesterol levels through lifestyle and dietary changes. Studies show that replacing trans fats with polyunsaturated and monounsaturated fats helps lower LDL cholesterol levels and raise HDL cholesterol levels.

Other ways of naturally lowering cholesterol include exercising regularly and eating more soluble fats.

It is essential to consult your physician before taking any new cholesterol-lowering supplements in order to find the best dosage for you.

Getting good quality sleep is extremely essential for your health. Studies report that sleep helps the brain and body function properly and getting a good night’s sleep helps improve your memory, learning, creativity, and even decision making.

Insufficient sleep and poor sleep are associated with a higher risk of health conditions such as obesity, diabetes, and heart diseases. Despite this, the quantity and quality of sleep are at an all-time low, with a rapidly increasing number of people experiencing poor sleep. Although good sleep habits and practices can help you get good sleep, for some that are not enough.

If you are looking for some extra help to get good sleep, you can try these natural sleep aids:

1.   Vanilla Sleep Collagen Peptide Powder

Bulletproof Sleep Collagen Protein helps make your sleep more restorative. This supplement combines collagen protein with 3mg melatonin, magnesium, and chamomile in a relaxing lacuma vanilla flavor.

This collagen for sleep supplement helps you sleep better and wake up feeling refreshed without feeling groggy.

Features and benefits of taking collagen protein as a natural sleep aid:

• 3mg melatonin is a drug-free way of drifting off and feeling energetic the next day
• 10g collagen protein: Promotes healthy skin, joints, and bones while you sleep.
• Custom sleep blend: Magnesium citrate and chamomile flower support muscle relaxation and better quality sleep. 
• Keto-friendly: Vanilla sleep collagen does not contain artificial fillers or sugar and it mixes easily in cold as well as hot drinks. Enjoy this soothing tonic just before bed and enjoy a better, sound sleep.

Vanilla sleep peptide powder only contains science-backed ingredients to ensure maximum benefits.

2.  Melatonin

Melatonin is produced naturally by the body and it is mainly responsible for signaling the brain when it’s time to sleep. Melatonin’s cycle of release and production is influenced by the time of day and its levels rise naturally in the evening and gradually falls as morning approaches.

This is one of the main reasons why melatonin supplements are becoming a popular sleep aid, especially where the cycle of production is disrupted. These supplements are commonly used to help with jet lag.

Learn more about how bone broth collagen powder can help with Cholesterol HERE!

Studies show that melatonin helps improve daytime sleep duration and quality. This is very beneficial for shift workers whose work schedules demand that they sleep during the day. Melatonin has also been shown to improve sleep quality in people with sleep disorders. Melatonin helps reduce sleep latency (time needed to fall asleep) and increase total sleep time.

3.  Valerian root

This herb native to Europe and Asia is commonly used as a treatment for signs and symptoms of menopause, anxiety, and depression.  Valerian root is most commonly used as a natural sleep-promoting herb in Europe and the United States.

Randomized controlled trials show that valerian root supplements help improve sleep disorder symptoms and sleep quality in postmenopausal and menopausal women. Taking 300-900 mg of valerian root just before bed time can improve sleep quality.

However, the observed improvements in these studies and trials were subjective. The studies relied on the participant’s perception on self-related sleep quality without taking into consideration objective measurements such as heart rate and brain waves during sleep.

In any case, short-term use of valerian root supplements is safe for adult users with minor side effects.

4.  Magnesium

Magnesium is involved in numerous processes in the body, and it is extremely important for heart health and brain function. Moreover, magnesium makes it easier to sleep by quieting the body and mind, relaxing the muscles and inducing sleep.

Its relaxing effect has been linked to its ability to control the production and release of melatonin. The combination of vitamin B, melatonin, and magnesium has been shown to be effective in treating sleep disorders such as insomnia.

Magnesium also increases the levels of GABA (gamma-aminobutyric  acid) which helps calm the brain and relax the body.

Low levels of magnesium in the body have been linked to insomnia and troubled sleep. Therefore, taking magnesium supplements can help you improve the quantity and quality of your sleep.

5.  Lavender

Lavender has a soothing fragrance that can help improve sleep quality. In fact, studies report that smelling lavender oil just before sleep is enough to enhance sleep. This effect is particularly strong in people with insomnia, especially young individuals and females.

A study in individuals with insomnia shows that lavender aromatherapy helps improve the symptoms of sleep disturbance and increase total sleep time.

Lavender aromatherapy is largely considered safe. However, taking lavender orally can cause stomach pain and nausea in some cases. It is essential to note that essential oils should be used for aromatherapy rather than oral ingestion. More research on lavender is needed to further evaluate its safety and efficacy.

6.  Passionflower

Passionflower, which is also known as maypop or Passiflora incarnate is commonly used to treat insomnia. Although its sleep-promoting effects have been observed in animal studies, its effects in human beings appear to depend on how it’s consumed.

Although more studies are needed to examine the effects of passionflower on humans, it’s important to note that the intake of passionflower is safe in adults. However, a few studies show that passionflower is more effective when consumed as an extract or tea rather than as a supplement.

7.  Glycine

Glycine plays a very important role in the human nervous system and studies show that this amino acid can also help improve sleep. It’s not known exactly how it works. However, some studies show that it works by lowering body temperature, signaling the body that it is time to sleep. Another small study shows that glycine reduces fatigue and improves performance in the daytime, especially in people who are sleep-deprived.

Glycine is available as a powder and in pill form. It is recommended that you take 0.8 g/kg of body weight to be safe.

Glycine intake can be increased by eating foods that contain the nutrient including bone broth, eggs, meat, fish, poultry, beans, kale, cabbage, spinach, and fruits such as kiwis and bananas.


The bottom line

Just like exercising and eating well, a good night’s sleep is very important for your health. Unfortunately, many people have troubled sleep, wake up frequently, or wake up feeling tired. Even while taking these supplements, try to incorporate good sleep practices such as limiting your intake of caffeine before bedtime and keeping electronic devices out of your bedroom.

Bones are the only true source of type II collagen which is known for keeping joints and teeth health and skin supple and smooth, as well as other health benefits.

Bones are also rich in several minerals, compounds and anti-inflammatory amino acids that help speed up the body’s healing process from various things such as leaky gut, arthritis, or sports injuries.

However, since we can’t chow down bones and connective tissue in their whole form, simmering them for 10 to 20 hours to make bone broth is one of the best ways to release their nutrients and enjoy its numerous and extensive health benefits. In fact, bone broth contains many different nutrients, most of which cannot be obtained from other foods. This is partly why bone broth is so special.

By using bone broth in recipes or drinking it regularly, you help reduce gut inflammation and permeability while promoting healthy gut integrity. Let’s explore the major benefits of bone broth.

Heal your Gut and Promote Digestion

Nowadays, bone broth is the top-recommended food for improving symptoms of various chronic digestive conditions such as colitis, Crohn’s disease and IBS (Irritable Bowel Syndrome).

This is largely because collagen forms gelatin when you cook it down further. Gelatin and collagen are rich in amino acids that help reduce inflammation in the gastrointestinal tract and they also have the ability to heal and seal holes in the GI tract, which can cause leaky gut syndrome.

Research shows that leaky gut syndrome is one of the primary underlying causes of various digestive conditions. Leaky gut is also a contributor to chronic low energy, brain fog, depression, anxiety, eczema, allergies and acne.

However, it’s essential to understand that leaky gut can show no symptoms, especially in the early stages. Bone broth is highly recommended on various special gut healing protocols and diets such as the SDC diet, low FODMAP diet, and the GAPS diet.

Relieve Arthritis and Soothe Inflamed Joints

Whether it’s sore muscles, an injury or arthritis, the best way to nourish your joints and bones is by consuming the nutrients found within them, including calcium, magnesium, chondroitin, hyaluronic acid, and glucosamine.

Bone broth is heavily packed with all of these essential nutrients, plus various amino acids that can help reduce inflammation and joint pain, like proline and glycine. This is one of the main reasons why bone broth has become a very popular recovery drink especially among workout enthusiasts and athletes.

Accelerate Weight Loss

Consuming bone broth on a regular basis can help promote sustainable weight loss. Studies have found that consuming bone broth before a meal promotes weight loss mainly due to the low amount of calories consumed during the meal itself.

Moreover, the combination of bone broth and intermittent fasting accelerates sustainable weight loss by restricting calorie intake and burning fat more efficiently. If you want to combine bone broth and intermittent fasting, you should increase bone broth consumption on the fasting days. However, the findings show that consuming water during or before meals does not have this beneficial effect.

Better Nails, Hair, and Skin

Nowadays, many anti-aging skincare brands add collagen to their serums, face creams, and moisturizers. However, many people are not aware of the fact that these creams can’t provide much in terms of results mainly because collagen molecules are bigger than the size of our skin pores and hence cannot be absorbed directly through the skin.

You’ll be happy to know that collagen is easily absorbed through the digestive system. Since there’s a direct link between the skin and the gut, incorporating bone broth in your diet will have very powerful and lasting effects on the overall health and appearance of your skin.

It’s also essential to keep in mind that nails and hair are made up of various proteins including collagen. Therefore, adding bone broth to your diet can help strengthen nails, and encourage hair to grow quicker and thicker.

Deep, Restful Sleep

Stats show that the average person sleeps an average of 6.8 hours per night. Therefore, we all need a little more of better sleep in order to make those few hours count.

Studies show that bone broth is very rich in glycine which works on the CNS (Central Nervous System) and when taken before bed it can reduce daytime drowsiness and improve sleep quality. It is even more effective when combined with other important sleep-supportive nutrients such as magnesium and calcium.

Healthy Pregnancy

For expectant mothers, your growing baby will also get to experience all the benefits you’ll reap from bone broth including a healthy digestive system, and healthy joints and bones. Although it can be almost impossible to keep food down when morning sickness hits, bone broth is usually well-tolerated and can be soothing for nausea.

On the other hand, bone broth provides all the nutrients you and your unborn baby need, including minerals, protein, and essential vitamins. The slow simmer time of about 10 to 20 hours makes nutrients easier to absorb and highly bio-available compared to nutritional supplements. Bone broth also helps you have a more comfortable and healthy pregnancy by soothing painful or still joints.

Improve Mood

According to neuroscientists and nutritionists, your brain is influenced by your gut bacteria. On the other hand, your diet has a huge impact on your gut bacteria. Your microbiome (the makeup of your gut bacteria) influences how your brain is wired in terms of ability to learn, memory moods and dealing with stress.

Therefore, when your gut microbiome is unhealthy, it sends stress and anxiety signals to the brain, and when it’s healthy it sends signals of happiness. This has led neuroscientists to start investigating how gut bacteria can be managed as a treatment for various stress-related disorders.

Studies show that gelatin promotes the growth of good bacteria (probiotics) in the gut hence supporting healthy digestion function which can help improve general mood. Biologists also say that the rise in inflammatory and degenerative diseases especially in industrialized societies can be attributed to the presence of various restorative amino acids such as hydroxyproline.

Bone broth is rich in various important nutrients which make it a very powerful food that can be highly beneficial for your entire family including your pets.

Besides the benefits listed above, bone broth can also benefit your pet’s joints, bones, teeth, shiny coat and digestion.

In most cases, Kidney disease does not have any major symptoms in the early stages and hence goes undetected until it’s very advanced. In its late stages, kidney disease is usually untreatable and most patients need a transplant or dialysis.

What causes kidney damage?

The kidneys are very powerful organs that are responsible for many vital functions such as filtering waste, balancing bodily fluids, producing urine and producing hormones that help regulate blood pressure. These small but vital organs can easily become damaged in many ways.

High blood pressure and diabetes are some of the most common underlining risk factors that can cause kidney disease. However, research shows that the risk for kidney disease can also be increased by smoking, age, gender, and genetics.

High blood pressure and uncontrolled sugar can damage blood vessels in your kidneys, impairing their ability to function properly. When kidney function is impaired, waste products accumulate in the bloodstream. Therefore, it is very important for people who are at risk for kidney damage as well as people with kidney disease to adhere to diet regimes that help promote kidney function.

Does bone broth help improve kidney function?

In most traditional cultures, people often used animal bones as a base for stock. In addition to being a great cooking ingredient, bone broth is also highly nutritious and provides numerous health benefits for the skin, kidneys, gut, hair, bones, and immune system.

For instance, bone broth is rich in protein (approximately 6g per cup), and a wide variety of nutrients including potassium (which helps move toxins out of cells and nutrients into cells), phosphorus (great for teeth and bones), and calcium.

Bone broth is rich in minerals and vitamins that have been shown to aid in detoxification as well as improve liver and kidney function. These minerals can also help prevent the harmful effects of dangerous environmental toxins, such as lead. This energizing beverage is also high in glycine, which stimulates the production of a powerful antioxidant called glutathione.

Animal studies have shown that glycine aids in speeding recovery from fatty liver disease (alcohol-induced), improving survival after surgeries such as kidney transplants, and protecting liver cells against damage and hypoxia. Glycine also helps reduce oxidative stress especially in people diagnosed with metabolic syndrome.

Proline, on the other hand, plays a critical role in a process known as apoptosis, which entails breaking down old cells, recycling raw materials, and clearing up toxins and waste products in healthy cells. Proline also acts as an antioxidant by getting rid of free radicals.

Glutamine is a nontoxic nitrogen transporter that carries amine groups through the blood to the kidney. Glutamine is converted to glutamate in the kidney and the acid-base balance is regulated by producing ammonium.

How can you use bone broth to improve kidney function?

If drinking bone broth out of a coffee cup feels odd, don’t worry; there are numerous other ways to use, drink, or eat bone broth.

• Drink your broth straight up.

This method is simple and straightforward. Simply pour your broth into your thermos flask and sip it as part of your meals.

• Use bone broth to make grains.

Use bone broth instead of water when cooking ancient grains such as farro or quinoa. Besides providing all the benefits of bone broth, it also adds flavor to your grains.

• Freeze to use later

Pour your broth into an ice cube tray and freeze to make individually portioned broth.

Despite having a rather intimidating name, bone broth is simple to incorporate into any diet and enjoy its health benefits. For instance, you can drink it to recharge and nourish yourself post-workout. Other people mix it into morning smoothies or simply use it to glaze vegetables. You can also use it to make stews and soups, instead of using water.

Where can I buy bone broth?

You can purchase bone broth pre-made in liquid or powder form, or make your own at home. Although store-bought bone broth is a good option, be sure to buy pasture-raised, organic bone broth to maximize the nutrients and minerals you get and minimize the toxins. Avoid buying bone broth that comes in plastic food containers or cans that contain BPA (bisphenol) or BPA substitutes.

Remember, it is important to ensure that your kidneys are functioning optimally in order to avoid complications caused by kidney diseases such as stroke, heart disease, high blood pressure, anemia, nerve damage, and kidney failure.

Read about Bone Broth as a natural treatment for high cholesterol HERE!