Can Bone Broth Help Heal Leaky Gut?

Natural Ways to Help Your Gut.

Most of the chronic health conditions plaguing many people today can be attributed to their gut health. When the gut is not functioning optimally, the rest of the body follows leading to autoimmune disease, acid reflux, leaky gut, and many more.

Bone broth is great for healing gut permeability. It is rich in collagen which reduces inflammation by nourishing the intestinal lining. Moreover, it is easy for the gut, whether damaged or not, to digest bone broth and reap the numerous benefits of its mineral and protein.

Therefore, bone broth is a must-have for anyone suffering from conditions associated with increased gut permeability.

Conditions that can be traced down to leaky gut include:

• Allergies,
• acne,
• constipation,
• celiac disease,
• brain god,
• Chrone’s disease,
• diarrhea,
• fatigue,
• eczema,
• food intolerance,
• hives,
• migraines
• IBS,
• depression,
• hashimoto’s thyroiditis,
• obesity/overweight, rosacea, rheumatoid arthritis, ulcerative colitis, and many others. Moreover, bone broth has a calming, restorative, and consoling effect, which reduces your stress levels and also helps your gut

Heal the gut to improve your overall health.

Bone broth is a nutrient-dense, gut-healing food and therefore an excellent way to adopt healthier healing habits and help alleviate symptoms related to a multitude of health concerns, including poor digestion.

Bone broth is usually made from animal parts such as bones and marrow, tendons and ligaments, and skin and feet. Although these animal parts are not edible on their own, they make nutrient-dense additions to the slow-simmering broth. The broth is boiled slowly over 12 to 72 hours – normally with fresh herbs, veggies and an acid which allows the ingredients to release stored nutrients.

Why should you include bone broth in your diet?

• Stronger immunity against allergies and common illnesses
• Reduced symptoms associated with digestive disorders like IBD, IBS, or leaky gut syndrome
• Enhanced digestion with significantly fewer cases pf constipation, acid reflux, gas diarrhea, and bloating.
• Rich in collagen which makes the skin appear more youthful and healthier.
• Healthier tendons, ligaments, and joints
• Stronger bones
• Higher intake of essential minerals such as potassium, magnesium, calcium, and phosphorus.

How does bone broth work to heal leaky gut?

1. Amino acids

Bone broth is rich in proteins that contain amino acids that are slowly released during cooling. Stress depletes glutamine in the body and as a result, the intestinal cells suffer, leading to various health conditions, including leaky gut.

Bone broth contains glutamine, which supplies the small intestinal cells with the nutrients they need to block pathogens, absorb nutrients from food, and stay healthy.

Glycine helps calm the nervous system and maintains healthy bile and stomach acid production to aid in digestion. Glycine is anti-inflammatory and it is also needed for the body to make glutathione, which is a strong anti-oxidant. All of these actions help to decrease oxidative stress and autoimmunity as well as to heal leaky gut.

Arginine and proline are also anti-inflammatory, which aid in healing the gut as well as decreasing inflammation all over the body. On the other hand, cysteine also helps to reduce oxidative stress and thin out mucus especially during a cold.

2. Gelatin and collagen

The cooking process breaks down collagen into gelatin, which speeds up the healing of the intestinal lining by supporting the mucus that protects the intestinal cells. This mucus protects the intestinal lining against unhealthy bacteria, which cause leaky gut. Moreover, gelatin reduces inflammation, allowing cells of the small intestines to heal.

3. Glycosaminoglycans

These are hyaluronic acid, chondroitin, and glucosamine that are commonly used to address leaky gut, arthritis, and joint pain. During cooking, the cartilage in the joints and bones breaks down and glucosaminoglycans are released into the broth. Therefore, when you consume bone broth, you get the same nutrients and benefits you’d get from taking supplements, but from a superfood rather than from tablets.

4. Minerals

Joints and bones contain several minerals including phosphorus, calcium, magnesium, silica, potassium, as well as other trace minerals, all of which have been proven to be very helpful for bone health and as electrolytes to keep the body hydrated. Electrolytes are also important for intestinal cell function.

You can make bone broth easily in the comfort of your home. However, there are several things you should keep in mind. For instance, you should make sure you’re using high-quality, organic ingredients (bones and vegetables).

The process of making bone broth leaches out all of the collagen, minerals, and vital nutrients inside of the ingredients.  Therefore, if the bones you’re using are full of chemicals, then you are leaching out the chemicals as well.

Moreover, why not let the professionals at Ancient Nutrition do all the work for you!

Ancient Nutrition’s Collagen Protein Powder is full of powerful nutrients your body needs to thrive, and key minerals that are often absent in the diet. These vital nutrients are essential for healthy aging, joint health, skin health, brain health, and gut health.

Read about other benefits of Bone Broth like fighting cancer, and boosting your immune system HERE!