What is collagen?

Collagen makes up about 30% of all the protein in our bodies. That is the main reason why it’s a very important component of major organs, such as the blood vessels and skin. So, you can see how collagen deficiency takes a toll on our overall health.

Collagen’s molecular structure features three amino acids

• Proline
• Glycine
• Hydroxyproline

There are three main types of collagen in the human body. These include:

• Type I: Typically present in the teeth, bones, skin, and connective tissue (including cartilage and tendons).
• Type II: Found in the joint cartilage
• Type III: Found in the blood vessels, organs, and muscle tissue

What are the benefits of taking collagen for men?

The benefits of this structural protein are quite clear as it’s what gives your body structure and resilience. Although the body produces collagen naturally from the protein in your diet, as you get older, your body’s ability to effectively produce it starts to decrease.

The body’s collagen production drops by about 1% per year, starting in our 20’s. Moreover, the body breaks down collagen faster than it can produce it, and that is how signs of aging start to appear.

In addition to age, other factors that can affect collagen production include toxins, sun exposure, some diets, and lifestyle choices that expose our bodies to free radicals. Free radicals can cause oxidative stress throughout the body, which causes the premature breakdown of collagen. On the skin, this often appears as age spots, dry skin, fine lines, and sagging.

Collagen powder for men is designed to increase the levels of this vital protein and boost collagen production in the body.

Let’s explore the key benefits of collagen powder for men:

1.   It reduces hair loss

No man regardless of age wants to see hair in the shower as his scalp gradually appears. Although genetics play an important role, collagen helps keep hair and hair follicles strong and supple.

The specific protein that helps maintain hair quality and structure is keratin. As we grow older, our hair often becomes weaker, coarse, and thinner. Collagen contains 18 essential amino acids that are easy to absorb and some of them are essential for keratin production. Therefore, collagen powder may be the key to preventing hair loss and keeping it at its optimum condition.

2.   Collagen for Men – Supports joint and bone health

Joint pain and weaker bones are other seemingly inevitable effects of aging. However, that does not mean you shouldn’t take measures to improve and protect your joints- especially if your career is physically demanding.

There are several clinical studies that have examined the ability of collagen to reduce joint pain and support cartilage integrity. These studies show that the consumption of collagen improves the production of collagen in the cartilage, which ultimately helps reduce pain and inflammation.

3.   Improves muscle recovery

Collagen powder for men contains a special blend of amino acids that can help recover quickly after strenuous physical activity.

Your ligaments and tendons contain 75% collagen. Therefore, consuming collagen as a supplement helps reduce potential injury and pain. Moreover, collagen reduces inflammation caused by strain from high-impact exercise or intense lifting.

4.   It prevents muscle loss with age

Not every man is into working out after work, but guys that do want to increase their overall muscle mass. However, even guys who are not particularly concerned with their biceps and shoulder size should care about the loss of muscle mass as they age because it can pose several dangers to their health.

Muscle tissue is made up of about 10% collagen. Studies indicate that increasing collagen consumption can improve strength, boost muscle mass and boost creatine synthesis.

5.   It lowers the risk of heart disease

Heart disease is one of the leading causes of death for men as well as women in the U.S. There are numerous factors that can lead to conditions that increase the risk for heart disease like high cholesterol levels, narrowing arteries (atherosclerosis), and stiff arteries.

Researchers have conducted numerous studies on collagen regarding its ability to increase hood (HDL) cholesterol levels and improve flexibility in arteries. It is also essential to note that collagen is rich in proline; an amino acid that helps relax blood vessels and clear fat from the arteries.

6.   It supports a healthy gut

Your digestive system probably undergoes more stress than you can admit. That’s okay, we are all in the same boat here. Researchers recommend adding collagen to your diet, especially if you suffer from IBD (inflammatory bowel disease) or leaky gut syndrome.

Collagen improves flexibility in gut cells so it helps protect the lining of the intestines and reduces inflammation. Making some adjustments to your diet can help prevent bloating, diarrhea and constipation.

7.   It helps maintain skin health with age

Everyone wants to age gracefully and just like women, men can also take advantage of collagen powder for healthy aging. Remember, as you age your skin loses elasticity and becomes less hydrated.

Collagen improves skin hydration hence reducing the appearance of wrinkles and fine lines. Moreover, research shows that collagen consumption improves the body’s own capacity to produce collagen. This helps support natural anti-aging and improves elasticity.

8.   Collagen improves energy and metabolism

Collagen contains essential amino acids such as arginine, glutamine, and glycine, which play a vital role in boosting muscle mass and healthy metabolism. Researchers also believe that collagen helps maintain optimal energy levels by keeping the central nervous system healthy.

The bottom line

Collagen consumption comes with numerous health benefits across the entire body regardless of your gender. From hair and skin to muscle mass and heart health, collagen powder for men improves the entire body’s overall structure and function. Moreover, it is safe with no drug interactions or side effects.

However, before we explore the full nutritional content of bone broth protein, it is essential to point out that this is an estimate for a regular 1 cup serving of bone broth. This list doesn’t take into consideration additional ingredients, such as spices, meat, or vegetables. The nutrition also slightly differs depending on the cooking time and type of bones used. Here’s a breakdown of bone broth’s nutritional facts:

One of our recommended brands of Bone broth Protein Powder:

A look at Bone Broth Protein Nutritional Value

According to the USDA Nutrient database, 1 regular cup of beef or chicken stock ranges from 4.7 to 6 grams protein, 0.2 to 2.6g fat, and 31 to 86 calories, and varying amounts of potassium, iron, calcium, and other minerals.

Bone broth proponents state that the gelatin, protein collagen, and amino acids such as proline, glutamine, and glycine are what promote gut health and joint healing. However, these nutrients aren’t typically assessed or measured in food analysis largely because they vary greatly among cooking methods and bone broth types.

Moreover, the nutritional facts labels of most typical prepackaged broths don’t have a detailed analysis of the nutritional density.

For instance, Swanson chicken Broth nutritional label shows that it has a measly 2% of the minerals iron and calcium and 0% vitamins A and C. This might seem uninspiring when compared to the nutritional label of various organic foods such as a bag of kale.

Although these nutritional facts fall flat at face value, what the nutrition label does not reveal are the important amino acids and other compounds. Therefore, it’s essential to understand that nutrition labels are flawed because the usually omit the amino acids and minerals especially for protein-based foods.  While some more prominent minerals such as calcium and iron may be listed, other minerals are often omitted. If these minerals and amino acids were included, it would be clear that bone broth is extremely nutritious.

Bone Broth Amino Acids

Whether the broth is made of bovine or chicken bones, bone broth is extremely dense in gelatin and collagen. These proteins can be broken down into powerful amino acids, which according to numerous independent studies help the body in cellular reproduction, repair, and function. Gelatin and protein are rich in very powerful amino acids including:

• Glycine: Studies show that glycine has numerous benefits, including offsetting inflammatory disease, combating obesity, and aiding in neurological function.
• Proline: According to studies, this amino acid aids in the healing of wounds and also helps repair damaged skin. This is the main reason why this amino acid is commonly referred to as anti-aging agent.
• Hydroxyproline: This amino acid is derived from proline and it aids in the development of cartilage, tendons, and bones.
• Alanine: This helps improve physical endurance output. Studies also show that it delays buildup of lactic acid, hence improving anaerobic endurance.
• L-valine: This amino acid improves muscle metabolism especially during strenuous physical activities.
• Lysine: According to studies, Lysine helps in production of carnitine, which lowers the levels of bad LDL cholesterol in the body. It also helps in treating cold sores. Studies also show that lysine aids in killing malignant cancer cells.
• Arginine: This amino acid is commonly known by bodybuilding enthusiasts for its vasodilating effect. Arginine improves nutrient the transportation of nutrients in the body by relaxing the arteries. This leads to improved heart and arterial health. Independent studies also show that arginine helps reduce body fat mass while increasing muscle mass.

Bone Broth Electrolytes and Minerals

Bone broth is also rich in both electrolytes and minerals. It is high in phosphorous, magnesium, and potassium. Many proponents of the low carb (keto) diet take bone broth to replace lost nutrients. When you limit your consumption of carbohydrates, the kidneys begin to expel more water, which accounts for the initial weight loss. The rapid weight loss you experience initially while on a keto diet is mostly due to loss in water retention, which also results in loss of valuable electrolytes and minerals.

However, it is very important to note that this has not been pointed out to support the keto diet. It’s actually meant to demonstrate the importance of bone broth for replenishing the electrolytes and minerals your body depends on for all functions.

Bone Broth Calories

If you are following a bone broth diet, it is essential to know the calorie count of each bone broth serving, especially for people who are keeping track of calories for fat loss or muscle gain.

For instance, according to the Swanson Chicken Broth nutritional label, 1 cup serving has 10 calories. Assuming the broth does not contain any additional ingredients, a calorie count of a mere 10 calories is practically negligible. Therefore, bone broth is a very useful aid even during intermittent fasting because it serves as an appetite suppressant. Consuming bone broth during your fast can help reduce your cravings.

Don’t be discouraged by nutritional labels because they limit listings to common vitamins and a few minerals. Bone broth is one of the most nutritious superfoods that support both your body and its functions. However, the amount of nutrients in each serving is difficult to estimate. Although we don’t really know about the nutritional content of bone broth, this does not mean it should be avoided. It is very clear that bone broth is high in nutrients and low in carbs.

Moreover, both home made and store-bought bone broths add great flavor to both recipes and soups.

Although you can easily make bone broth, many store-bought alternatives are popping up due to its increasing popularity. Here are some of the best bone broths you can buy:

Swanson Organic Chicken Bone Broth

Swanson chicken bone broth is one of the most delicious and nutritious on the market. This organic bone broth provides many nutrients and considering it is 100% natural, it doesn’t contain artificial colors, MSG or preservatives. All its ingredients are USDA organic. Each serving contains 7 grams of protein, which is more than what we get from most standard meals.

Pros

• Organic
• Affordable
• Delicious

Cons

• Might be a little salty for some people

Natural and tasty, Swanson chicken bone broth has plenty of protein and is affordable.

Pacific Bone Broth

The Pacific broth is available in several different varieties made from different types of bones. All Pacific bone broth varieties are locally sourced, organic and slow-simmered. This broth provides up to 9 grams of naturally occurring protein per serving. It’s a great post-workout snack because the caloric intake is just 45kcal per serving. The ingredients are USDA organic, dairy and gluten-free and non-GMO. This broth can be included in Paleo as well as Ketogenic diets. However, since there’s no added sugar or salt, this broth can taste a bit bland for some palates and you may have to add some to make it better.

Pros

• Instant
• Organic
• Rich in protein
• Anti-inflammatory

Cons

• Bland taste

Pacific bone broth is an easy to prepare organic snack that is can help speed up your recovery.

Dr Axe Bone Broth

Dr Axe endorses all natural ingredients, so this bone broth personifies his teachings. Each serving of this broth contains 20 grams of collagen protein, which is about twice as much as most store-bought bone broths. This makes it great for body building, treating intestinal problems and for people who have lactose intolerance. Moreover, its ingredients have no GMOs, artificial colors, preservatives, sugar or salt, and are all natural. Each serving contains 0 grams of carbohydrates. Dr Axe Bone broth is great for smoothies and is quite easy to prepare and drink. Although bone broth varieties from this brand are highly nutritious, their taste is not the best and you may have to add some veggies and spices to improve.

Pros

• All natural ingredients
• Lots of protein
• Versatile
• Aids recovery

Cons

• Smell and taste is a bit off

This bone broth is great for people who have allergies or are following a Paleo diet because its ingredients are 100% natural and it offers a lot of protein.

PaleoPro Grass-Fed Bone Broth

This bone broth is great in pancakes, fits a Paleo diet and each serving provides 26 grams of collagen protein. It’s also great for people with dietary restrictions to wheat, lactose, grains, gluten, whey, and dairy. Moreover, the bones are sourced from organic chicken and cattle that are antibiotic and hormone-free. There are no preservatives, artificial ingredients, extra sugar or chemical processing. However, this bone broth contains stevia, so the taste might be a little strong especially if you use it in your tea or coffee.

Pros

• Lots of protein
• Fits a Paleo diet
• Ingenious manufacturing
• Organic

Cons

• Strong aftertaste

Besides being highly nutritious and organic, Paleo-Pro Grass-Fed Broth is also great for making Paleo pancakes.

Kettle & Fire Chicken Bone Broth

This broth from Kettle and Fire is made from chicken bones and feet, which are very high in protein. It contains lots of important vitamins, minerals, and proteins including collagen which aids in speeding up recovery. This organic broth also provides amino acids which will reinvigorate you, fight free radicals and reduce inflammation. Kettle and Fire broth can be used in various diets including Paleo, Keto and Whole30. Moreover, there are no additives, GMOs, gluten, soy-based products, or dairy in this broth.

However, this broth is expensive and it lacks the gel-like consistency of other bone broths.

Pros

• Versatile
• Organic
• Healthy
• Very nutritious

Cons

• A bit watery
• Expensive

Kettle and Fire Bone Broth is a healthy, nutritious broth that can be used in many different diets.

We hope this list has helped you understand what each brand has to offer in order to help you choose the brand that best suits your specific personal preferences and needs. It is essential to remember that the best store-bought broths come from organically raised chickens or grass-fed cattle.

Moreover, when buying bone broths you should avoid products that contain non-organic ingredients, MSG, or lab-produced flavors.

Collagen is one of the most abundant proteins in our bodies and an important component of our bones, skin, hair cartilige, joints and tendons. It makes up to 70 percent of our skin’s proteins and 30 percent of the proteins in our bodies. It is basically the glue that holds the body together.

The nutritional make up of bone broth is the main reason this traditional brew is a hot topic right now among countless health experts. Bone broth is packed full of protein, collagen, minerals, amino acids and other important nutrients which make it the cornerstone of the ketogenic, AIP and paleo diets.

Bone broth collagen concentrate is basically bone broth that has been blended into a paste and you simply have to add a few tablespoons of the concentrate to boiling water. This gives you instant bone broth that you can easily add to your favorite drinks or recipes straight up. Although the flavor varies between brands, bone broth collagen concentrate should taste similar to traditional bone broth.

Nutritional Information of Collagen Concentrate

A heaped scoop of Bone broth concentrate provides you with the same protein and nutrient as 52 ml (2.5 cups) of liquid bone broth. A single scoop of bone broth collagen concentrate contains:

• Protein: 20 grams
• Calories: 90
• Fat: 1 gram
• Carbohydrates: 0 grams
• Sodium: 6% of the reference Daily Intake (RDI)
• Potassium: 8% of the RDI

Some of the key nutrients found in bone broth collagen concentrate that are not listed above include:

• Collagen (protein)
• Glycine (amino acid)
• Glucosamine and chondroitin (Joint health nutrients)

Bone broth collagen concentrate could also be ideal for people who cannot tolerate other protein concentrates or supplements because it is paleo-friendly, gluten-free, soy-free, and dairy-free.

However, the amount of each nutrient that is actually in the concentrate depends on various factors including what animal bones it comes from, how much bone was used, and how long the broth was cooked for.

How to Take Bone Broth Collagen Concentrate

Bone broth concentrate is easy to take. Some of the simple and fun ways to use it include:

• Mixing it with juice or water
• Putting it in your baking, such as cakes or muffins.
• Mixing it into coconut milk, cashew or almond
• Adding it to smoothies
• Mixing it with your oatmeal in the morning.

If the taste of traditional bone broth does not appeal to you, you’ll be happy to know that bone broth collagen concentrate comes in a variety of flavors including pure, chocolate, vanilla, banana cream, coffee, cream, cinnamon apple, greens and turmeric.

The bottom line

It is essential to note that scientific studies on the specific health benefits of bone broth collagen concentrate are quite scarce. Therefore, the benefits of bone broth are largely attributed to the known benefits of its nutrients including collagen, chondroitin, glycine, proline, hyaluronic acid, glucosamine and glutamine. It is quite amazing what it can do for you!

Some of the health benefits of consuming bone broth collagen concentrate include: weight loss, appetite suppression, reduced inflammation, reduced joint pain, and reduced skin aging.