Although you can easily make bone broth, many store-bought alternatives are popping up due to its increasing popularity. Here are some of the best bone broths you can buy:

Swanson Organic Chicken Bone Broth

Swanson chicken bone broth is one of the most delicious and nutritious on the market. This organic bone broth provides many nutrients and considering it is 100% natural, it doesn’t contain artificial colors, MSG or preservatives. All its ingredients are USDA organic. Each serving contains 7 grams of protein, which is more than what we get from most standard meals.

Pros

• Organic
• Affordable
• Delicious

Cons

• Might be a little salty for some people

Natural and tasty, Swanson chicken bone broth has plenty of protein and is affordable.

Pacific Bone Broth

The Pacific broth is available in several different varieties made from different types of bones. All Pacific bone broth varieties are locally sourced, organic and slow-simmered. This broth provides up to 9 grams of naturally occurring protein per serving. It’s a great post-workout snack because the caloric intake is just 45kcal per serving. The ingredients are USDA organic, dairy and gluten-free and non-GMO. This broth can be included in Paleo as well as Ketogenic diets. However, since there’s no added sugar or salt, this broth can taste a bit bland for some palates and you may have to add some to make it better.

Pros

• Instant
• Organic
• Rich in protein
• Anti-inflammatory

Cons

• Bland taste

Pacific bone broth is an easy to prepare organic snack that is can help speed up your recovery.

Dr Axe Bone Broth

Dr Axe endorses all natural ingredients, so this bone broth personifies his teachings. Each serving of this broth contains 20 grams of collagen protein, which is about twice as much as most store-bought bone broths. This makes it great for body building, treating intestinal problems and for people who have lactose intolerance. Moreover, its ingredients have no GMOs, artificial colors, preservatives, sugar or salt, and are all natural. Each serving contains 0 grams of carbohydrates. Dr Axe Bone broth is great for smoothies and is quite easy to prepare and drink. Although bone broth varieties from this brand are highly nutritious, their taste is not the best and you may have to add some veggies and spices to improve.

Pros

• All natural ingredients
• Lots of protein
• Versatile
• Aids recovery

Cons

• Smell and taste is a bit off

This bone broth is great for people who have allergies or are following a Paleo diet because its ingredients are 100% natural and it offers a lot of protein.

PaleoPro Grass-Fed Bone Broth

This bone broth is great in pancakes, fits a Paleo diet and each serving provides 26 grams of collagen protein. It’s also great for people with dietary restrictions to wheat, lactose, grains, gluten, whey, and dairy. Moreover, the bones are sourced from organic chicken and cattle that are antibiotic and hormone-free. There are no preservatives, artificial ingredients, extra sugar or chemical processing. However, this bone broth contains stevia, so the taste might be a little strong especially if you use it in your tea or coffee.

Pros

• Lots of protein
• Fits a Paleo diet
• Ingenious manufacturing
• Organic

Cons

• Strong aftertaste

Besides being highly nutritious and organic, Paleo-Pro Grass-Fed Broth is also great for making Paleo pancakes.

Kettle & Fire Chicken Bone Broth

This broth from Kettle and Fire is made from chicken bones and feet, which are very high in protein. It contains lots of important vitamins, minerals, and proteins including collagen which aids in speeding up recovery. This organic broth also provides amino acids which will reinvigorate you, fight free radicals and reduce inflammation. Kettle and Fire broth can be used in various diets including Paleo, Keto and Whole30. Moreover, there are no additives, GMOs, gluten, soy-based products, or dairy in this broth.

However, this broth is expensive and it lacks the gel-like consistency of other bone broths.

Pros

• Versatile
• Organic
• Healthy
• Very nutritious

Cons

• A bit watery
• Expensive

Kettle and Fire Bone Broth is a healthy, nutritious broth that can be used in many different diets.

We hope this list has helped you understand what each brand has to offer in order to help you choose the brand that best suits your specific personal preferences and needs. It is essential to remember that the best store-bought broths come from organically raised chickens or grass-fed cattle.

Moreover, when buying bone broths you should avoid products that contain non-organic ingredients, MSG, or lab-produced flavors.

Collagen is one of the most abundant proteins in our bodies and an important component of our bones, skin, hair cartilige, joints and tendons. It makes up to 70 percent of our skin’s proteins and 30 percent of the proteins in our bodies. It is basically the glue that holds the body together.

The nutritional make up of bone broth is the main reason this traditional brew is a hot topic right now among countless health experts. Bone broth is packed full of protein, collagen, minerals, amino acids and other important nutrients which make it the cornerstone of the ketogenic, AIP and paleo diets.

Bone broth collagen concentrate is basically bone broth that has been blended into a paste and you simply have to add a few tablespoons of the concentrate to boiling water. This gives you instant bone broth that you can easily add to your favorite drinks or recipes straight up. Although the flavor varies between brands, bone broth collagen concentrate should taste similar to traditional bone broth.

Nutritional Information of Collagen Concentrate

A heaped scoop of Bone broth concentrate provides you with the same protein and nutrient as 52 ml (2.5 cups) of liquid bone broth. A single scoop of bone broth collagen concentrate contains:

• Protein: 20 grams
• Calories: 90
• Fat: 1 gram
• Carbohydrates: 0 grams
• Sodium: 6% of the reference Daily Intake (RDI)
• Potassium: 8% of the RDI

Some of the key nutrients found in bone broth collagen concentrate that are not listed above include:

• Collagen (protein)
• Glycine (amino acid)
• Glucosamine and chondroitin (Joint health nutrients)

Bone broth collagen concentrate could also be ideal for people who cannot tolerate other protein concentrates or supplements because it is paleo-friendly, gluten-free, soy-free, and dairy-free.

However, the amount of each nutrient that is actually in the concentrate depends on various factors including what animal bones it comes from, how much bone was used, and how long the broth was cooked for.

How to Take Bone Broth Collagen Concentrate

Bone broth concentrate is easy to take. Some of the simple and fun ways to use it include:

• Mixing it with juice or water
• Putting it in your baking, such as cakes or muffins.
• Mixing it into coconut milk, cashew or almond
• Adding it to smoothies
• Mixing it with your oatmeal in the morning.

If the taste of traditional bone broth does not appeal to you, you’ll be happy to know that bone broth collagen concentrate comes in a variety of flavors including pure, chocolate, vanilla, banana cream, coffee, cream, cinnamon apple, greens and turmeric.

The bottom line

It is essential to note that scientific studies on the specific health benefits of bone broth collagen concentrate are quite scarce. Therefore, the benefits of bone broth are largely attributed to the known benefits of its nutrients including collagen, chondroitin, glycine, proline, hyaluronic acid, glucosamine and glutamine. It is quite amazing what it can do for you!

Some of the health benefits of consuming bone broth collagen concentrate include: weight loss, appetite suppression, reduced inflammation, reduced joint pain, and reduced skin aging.