5 Best Brain Health Supplements to Improve Brain Power

Brain health supplements are natural drugs or supplements that have a wide range of beneficial effects on brain function even in healthy people. They can boost general cognitive function, creativity, motivation, alertness, and memory. Brain health supplements can also help reduce declines in the brain related to age.

Here are some of the best brain health supplements you can use to improve brain function:

     1. Bone broth

Bone broth is a very popular trend nowadays especially in health and fitness. This is largely due its numerous health benefits that have been thrown to the limelight, especially in the recent past.

Bone broth is a nutritious liquid made by simmering animal connective tissue and bones. Acid such as lemon juice or vinegar is used to break down the connective tissue and collagen, leaving you with a nutritious, tasty liquid commonly used in sauces and soups.

In addition to being tasty and nutritious, people are drinking bone broth to improve brain function, lose weight, nourish their joints and improve their skin.

Bone broth can be made from various animal bones, such as beef, pig, chicken, fish, wild game, lamb and turkey. Moreover any connective tissue or marrow can be used, including gizzards, hooves, feet, legs, hocks, spines, fins or whole carcass.

Bone broth’s nutrient content largely depends on the ingredients used and their quality.

• Bone: The bones provide minerals like phosphorus and calcium. Silicon, potassium, magnesium, sodium and sulfur are also present.
• Connective tissue: The tissue gives you chondroitin and glucosamine which are very popular supplements for joint pain and arthritis.
• Marrow: The bone marrow provides omega 3s, omega 6s, vitamin K2, Vitamin A and minerals such as selenium, zinc, iron manganese and baron, most of which are very essential for a healthy brain. Marrow from lamb and Beef is also rich in CLA.

Bones, marrow and connective tissue are all rich in collagen which is converted to gelatin through the simmering process. Gelatin, when taken just before going to bed helps improve brain function and sleep.  People who consume bone broth before going to bed feel less fatigued and more motivated the next day.

Bone broth has also been shown to improve memory and alertness hence reducing the risk of accidents and errors due to poor brain health or fatigue. Bone broth is also great for bone health, joint health, as well as weight loss. Bone broth supplements can be found online or in vitamin stores.

      2. Fish oils

Studies show that fish oil is an excellent source of 2 types of omega-3 fatty acids, EPA (eicosapentaenoic acid) and docosahexaenoic acid (DHA). These omega-3 fatty acids have been linked to improved brain health and other health benefits.

DHA is very important in maintaining the function and structure of the brain as it accounts for 90% of the omega-3 fat, and 25% of the total fat in the brain cells. On the other hand, EPA provides anti-inflammatory benefits that protect the brain against aging and damage. It also helps improve mood in people with depression.

Taking fish oil supplements that contain DHA has been linked with various brain health benefits such as improved memory, reaction times and thinking skills in healthy people. It can also help people who are experiencing a decline in brain function.

For people who don’t consume the recommended amount of fish, taking fish oil supplements can help promote healthy brain aging and good brain health.

      3. Ginkgo Biloba

This is a very popular herbal supplement that is obtained from the Ginkgo biloba tree. Many people take Ginkgo biloba supplements to improve their brain power, and it is readily available online and in many stores.

It works by boosting blood flow to your brain and it helps improve various brain functions like memory and focus. Some studies also claim that Ginkgo biloba helps reduce decline in brain function related to age. For instance, one study found that taking Ginkgo biloba supplements improves thinking skills and memory. However, results from some studies have been inconsistent.

     4. Acetyl-L-Carnitine

Acetyl-L-Carnitine is produced naturally in the body. It’s an amino acid that plays a vital part in metabolism, especially in the production of energy.

Animal studies claim that taking Acetyl-L-Carnitine supplements can help improve memory, slow down memory loss related to age, increase learning capacity, and improve alertness. Acetyl-L-Carnitine supplements can be found online or in local vitamin stores.

Clinical studies have shown that Acetyl-L-Carnitine supplements may be useful in slowing down decline in brain function. The supplement can also help improve brain function particularly in people with Alzheimer’s or mild dementia. However, its effects in otherwise healthy folks who aren’t suffering from mental disorders such as Alzheimer’s or dementia are unknown.

      5. Resveratrol

Resveratrol, an antioxidant, occurs naturally in the peels of red and purple fruits like blueberries, raspberries and grapes. It is also found in peanuts, chocolate and red wine.

It has also been suggested that resveratrol supplements can prevent the weakening of the hippocampus, which is associated with memory. Therefore, this supplement could slow down age-related decline in brain function.

Animal studies have shown that this supplement can boost brain function and memory. One study on a group of older adults found that taking resveratrol helps improve memory. However, more human studies need to be conducted to be certain of the effects of resveratrol on brain health.

The bottom-line

Some of these brain-boosting supplements such as bone broth show promise for protecting and improving brain health, largely due to the minerals and nutrients they provide.